In this episode, Izzy discusses how a person can live among a million people and still feel lonely, how someone can be married with a family and feel all alone while on the other hand one go through a pandemic, isolated at home for over a year, with barely any human connection, and feel neither alone nor loneliness. 

She explores how in these times of uncertainty, many of us became highly aware of the feelings of fear, isolation, anxiety, and anger. The more we tried to resist or loath them, the more they seemed to cling on.