Are you an all or nothing person? After listening to this episode, you'll know all about this all or nothing mindset. Topics like practice, habits, choices, and balance are all talked about. The power of mindset is so important. If you are looking for mindset tips for success, health, self-discipline, or weigh-loss, this is a perfect podcast for you. Remember, practice the lifestyle you want to have in the long run.

*This was pulled from a super popular Instagram feed for changing mindset about food, and wanted to share with everyone else. 

3-day challenge: https://www.anderkat.com/no-guilt-allowed 

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