Do you ever feel the emotions of others as if they were your own? In this podcast, we explore what it means to be an empath or a highly sensitive person. We discuss the common experience of feeling emotionally overwhelmed by your surroundings and absorbing the energy of others. We'll share simple, practical approaches to help you manage this sensitivity, from setting personal boundaries and grounding yourself in the present moment to other self-care practices that can help you find balance and protect your well-being.