Ep 327: Are You an Event Dieter? Event Exerciser?

I've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!) We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT. Support the podcast. Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover