Not everyone fits neatly into the categories of “moderate drinker” or “alcoholic.” There’s a huge gray area in between—what Mike Hardenbrook calls "in-between drinking."

In this episode, Mike breaks down:

• What in-between drinking is and why so many people fall into this category
• Why traditional labels don’t always fit and can make change harder
• The science behind why it’s tough to cut back, even without addiction
• Real-life examples of in-between drinkers and their challenges
• How to take control of your drinking habits without extremes

🎧 Tune in now to rethink your relationship with alcohol and learn how small shifts can lead to lasting change.