We’re back with a brand-new Girls Chat XO episode, and this one’s a deep (and slightly emotional) dive into how our attachment styles shape the way we love. 💌

Jenny and Ashley open up about how they show up in dating and relationships when they’re triggered, anxious, or in full avoidant mode- from quiet withdrawal to fights that escalate way too fast to those “why am I like this?” realizations that hit mid-argument. 😅

In between laughs and self-roasts, the girls also share some big life updates — including the launch of Jenny’s Her Next Era Journal, a 90-day guided tool for women ready to level up their routines, habits, and healing journey (and yes, there was a whole launch party ✨ check the journal out here: https://her-next-era.myshopify.com/products/her-next-era-journal).

Tune in for:
🧠 What it really looks like to be anxious vs. avoidant in love
💔 How to regulate yourself mid-fight (instead of spiraling)
🪞 Why “the story I’m telling myself” might just save your next argument
💌 The Her Next Era launch + community updates you don’t want to miss

Grab your matcha, wine, or both, and join the chat. Because self-awareness is hot, healing is messy, and love is still the ultimate teacher. 🤍