Are you Anxious in connections? Avoidant to your current partner? Perhaps you're not moving from a place of a Secure attachment style.

Today's episode, we are diving into the findings of Mary Ainsworth and John Bowlby. After reading the book 'Attached' and going through my own relationship turbulence, I have learnt about attachment styles more deeply, and would love to share my findings with you.

How to heal your anxious attachment style is a commonly asked question, and in today's episode, I am sharing my own, or others', tips and tricks to moving toward a Secure attachment style. I hope it helps!

See you all next week,

Dom x