So often we don't feel like we are full of energy. We wake up tired. We stumble through our day chugging energy drinks because we aren't creating enough energy to sustain us...

Where does energy come from? Well, if you take the example of a power plant, it's pretty easy to realize that energy has to be CREATED...it doesn't just magically appear.

Derek dives into the crisis of low energy and a couple of the absolute best ways to make sure that you can wake up ready to go and full of energy. If you've been dragging a little bit lately, you have to check out this episode and get your energy back!