Avoiding pain is something I have seen in myself and others a lot, especially lately and particularly when it comes to dating.

It sounds a little something like this; "I met this really great guy, I like him a lot but I'm just waiting for something to go wrong"

Or not dating at all for fear of being disappointed.

In this podcast I talk about how that is taking away from your life and what you can start to do to live more presently in this moment, rather than spending it in your own head anticipating fear.

I share a personal story from my dating archives (as usual).

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