Top Symptoms You’re B-Vitamin Deficient?

mood and concentration

Confusion

B-12 anemia - different from iron - LABS

Loss of appetite

Numbness and tingling

PMS

Energy production issues —> fatigue

Detoxification

Irritable

Heart palpitations

Depression/Anxiety

Alzheimers/memory issues

Heart disease - homocysteine

Reasons: medications, stress, alcohol, ultra processed foods

MEDS that contribute to B-Complex deficiencies:

Aspirin

Tagamet Zantac Nexium TUMS

Diabetic drugs metformin

Blood pressure lowering drugs

Birth Control Pills

NSAIDS

Steroids