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Are You B-Complex Deficient?
Top Symptoms You’re B-Vitamin Deficient?
mood and concentration
Confusion
B-12 anemia - different from iron - LABS
Loss of appetite
Numbness and tingling
PMS
Energy production issues —> fatigue
Detoxification
Irritable
Heart palpitations
Depression/Anxiety
Alzheimers/memory issues
Heart disease - homocysteine
Reasons: medications, stress, alcohol, ultra processed foods
MEDS that contribute to B-Complex deficiencies:
Aspirin
Tagamet Zantac Nexium TUMS
Diabetic drugs metformin
Blood pressure lowering drugs
Birth Control Pills
NSAIDS
Steroids
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By Dr Kris Sargent
5
33 ratings
Top Symptoms You’re B-Vitamin Deficient?
mood and concentration
Confusion
B-12 anemia - different from iron - LABS
Loss of appetite
Numbness and tingling
PMS
Energy production issues —> fatigue
Detoxification
Irritable
Heart palpitations
Depression/Anxiety
Alzheimers/memory issues
Heart disease - homocysteine
Reasons: medications, stress, alcohol, ultra processed foods
MEDS that contribute to B-Complex deficiencies:
Aspirin
Tagamet Zantac Nexium TUMS
Diabetic drugs metformin
Blood pressure lowering drugs
Birth Control Pills
NSAIDS
Steroids
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