In this episode of Get Your Shit Together we chat about:

🧡 Realistic goals and timelines amidst flashy quick-fixes

🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 

🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum

🧡 Ups and downs of strength training, and chronic pain

🧡 Thoughts on simplifying wellness, no matter your season

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83

Follow us on Instagram @getyourshittogetherpod 

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com

Postpartum Program Waitlist: Sign up Here 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum