In this episode, Beth and Ellie discuss body positivity and how negative thoughts about yourself and food could be the thing holding you back from reaching your goals.

In this episode, Beth and Ellie discuss body positivity and how negative thoughts about yourself and food could be the thing holding you back from reaching your goals.

In this episode, Beth and Ellie discuss body positivity and how negative thoughts about yourself and food could be the thing holding you back from reaching your goals.&nbsp;

Are You Beating Yourself Up Again?

Accredited Practising Dietitians, Beth, Ellie &amp; Pam, weigh in on what's new, what's nonsense and what's necessary in the nutrition space in short bite-sized episodes.&nbsp;

Health & Fitness

Nutrition

Accredited Practising Dietitians, Beth, Ellie & Pam, weigh in on what's new, what's nonsense and what's necessary in the nutrition space in short bite-sized episodes. 

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Are You Beating Yourself Up Again?

Are You Beating Yourself Up Again?