Take the cold shower. Send the scary message. Apply for the big promotion. DON’T BE DRAMATIC! It’s not as bad as it seems. I was being extra dramatic about my goal to start ending my showers with cold water everyday to see the mental and physical health benefits that come along with cold showers. I have put this goal off for YEARS thinking it would miserable. I finally took my first step and found out I was being overly dramatic about it this whole time. What a waste of time! JUST DO THE DAMN THING!! 👏🏼👏🏼

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