We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label.

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Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.