There’s a reason you keep spiraling.

It’s not your trauma. It’s not your inner child.
And no — it’s not your hip flexors holding unprocessed grief.

You’re being sold a lie about emotions.

This episode dismantles the feel-good fiction that’s keeping you stuck — and exposes what’s actually going on when you “lose it.”

You think you’ve been bottling up emotions.

You haven’t.

What you’ve been doing is far stranger…and way more destructive.

This episode pulls the pin on the feel-good myths you’ve been sold — about trauma, emotions, healing, and what’s really going on inside you.

It’s not what you think.
And once you hear it…you won’t be able to go back.