So, a while back, I picked up this book called "Breath" by James Nestor, and let me tell you, it totally took my breath away😏 . Picture this: I'm on a plane next to Annette, trying out these breathing techniques from the book, and I must've looked like a complete lunatic! But you know what? I felt like I was floating on cloud nine, realizing in just five minutes that I'd been breathing all wrong my entire life.

Nestor's book dives deep into the art of breathing, showing how it's not just about staying alive but about living healthy. He lays out how our breath—whether it's through our nose or mouth, fast or slow—affects everything from our longevity to our blood pressure and overall health.

It's wild to think how something as simple as breathing through your nose instead of your mouth can make such a huge difference. Nestor explains how our modern diet and habits have turned us into a society of mouth-breathers, leading to issues like sleep apnea and reduced oxygen flow to our brains.

But there's hope! By relearning how to breathe, we can unlock a whole new level of health and vitality. In this episode, we share practical tips and exercises to help you master the art of breathing and rediscover the power of breath. Trust us; it's a game-changer for your health that you won't want to miss.

We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.

If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!

Resources:

1. ‘Breath’ by James Nestor
2. Order my new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.
3. Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!
4. Visit our website - Azure Farm -  for all things concerning farm, home, gardening, and the simple life.
5. Follow Annette on Instagram at Azure Farm for your daily inspiration.
6. Follow Jared on Instagram at Jared Thurmon. 
7. Sign up for Jared's newsletter to level up your health.

Here’s a few links to some things we’re passionate about:

Annette’s new book - Simple Country Living

https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408

For our Workshops and How-to series - LiveHomeGrown.com

Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821

Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q

Web - https://www.azurefarm.com and HappyFarmily.com

Follow along on IG or TikTok - @azurefarm