In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, the host and founder of Ultra Healthy Human, discusses supplement consumer awareness. She emphasizes the importance of selecting high-quality supplements and avoiding those that may be ineffective or harmful. Dr. Nicole highlights the alarming health statistics in the U.S. and the growing supplement market. She provides practical tips on evaluating supplement ingredients, brand reputation, safety certifications, and potential risks. The episode aims to empower listeners to make informed health decisions and consult healthcare professionals for personalized advice.