In this episode, I discuss why we sometimes choose to stay stuck in past stories, hurts, and traumas and how it impacts our current lives. I cover the importance of acknowledging, accepting, and healing from past experiences to stop them from dictating our present and future. By highlighting the need for self-awareness, I offer actionable steps to recognize and break free from these patterns, allowing us to climb life’s metaphorical mountain unburdened, enjoying the present without being weighed down by past baggage.

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