If “just talking about it” hasn’t helped you heal, you’re not alone. Breeanna sits down with trauma healer and Reiki master Sandra Cooze to uncover what traditional therapy misses and how to reclaim your life through real, embodied healing — the kind that goes way beyond talk therapy and dives deep into your body, energy, and soul.

Sandra opens up about her own trauma journey and how it led her to create her unique approach to emotional healing — blending energy work, Trauma Incident Reduction, and personal growth practices that help people reclaim their power. Together, Bree and Sandra break down why traditional therapy often hits a ceiling, how to tell if you’re operating from your comfort zone instead of authenticity, and what it actually takes to release old wounds so you can step into your full potential.

This isn’t your typical “healing” conversation. It’s an honest look at the layers of trauma, the limiting beliefs that keep us stuck, and the courage it takes to outgrow your own coping mechanisms.

Whether you’re in therapy, exploring Reiki, or just beginning your self-discovery journey, this episode will remind you that healing isn’t about perfection — it’s about freedom.

• Healing starts with awareness — not avoidance.

• Therapy can be powerful, but your growth is limited by how deeply you’re willing to go within.

• Trauma is about response, not just the event itself.

• Your comfort zone is designed to keep you “safe,” not fulfilled.

• There’s no hierarchy of trauma — both “big T” and “little t” experiences matter.

• You can’t think your way out of trauma — you have to feel your way through it.

• Energy healing and self-trust are keys to breaking the cycle.

• Growth is messy, nonlinear, and 100% worth it.

“Healing is an inside job.” — Sandra Cooze
“What are you afraid of?” — Sandra Cooze
“You can reclaim your life.” — Sandra Cooze

• Connect with Sandra Cooze on Instagram @sandracooze or learn more at riseaboveyourstory.com

• Sandra's book on Amazon

Keywords: trauma healing, emotional healing, personal growth, self-discovery, therapy limitations, energy healing, Reiki for trauma, overcoming limiting beliefs, mental health and entrepreneurship, breaking through fear, trauma recovery for women, inner healing journey, comfort zone and growth, subconscious reprogramming, trauma-informed coaching, body-based healing, holistic therapy, nervous system regulation, spiritual self-awareness, trauma and business success

WORK WITH BREEANNA KAY: breeannakay.com/rebelceo
Follow Breeanna on Instagram or TikTok — @rebel.ceo.podcast
REBEL CEO PODCAST SHOWNOTES: breeannakay.com/healing-is-an-inside-job