In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!

Are you compassionate to yourself?

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure. Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better. This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory. Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.” If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Share Are you compassionate to yourself?

Sign up to save your podcasts

Are you compassionate to yourself?

Are you compassionate to yourself?