Are you confusing rest with giving up? Many of us feel guilty when we pause, thinking it’s a sign of weakness or lack of drive. In today’s episode, we’ll dive into why rest is an essential part of growth and resilience, not a sign of defeat. We’ll explore how intentional pauses can actually keep you on track toward achieving the life you love. There’s power in recognizing when to push and when to pause. It’s a skill that can transform your mindset and fuel your long-term success. "Rest isn’t retreat; it’s preparation for the next step." Ready to learn the art of purposeful rest and come back stronger? Tune in now, and let’s redefine what it means to move forward.