In this Episode Lalitha

Using her own example of two conflicting parts, ( one part that wants to walk outside) and (other part that wants to keep up with her commitment to do Heather Robertson's Home Workout) shares how she accomplished both.

She describes how she used  her Mindset Model to do that  and invites her audience to try. 

Thank you for being a part of my working out, writing and Podcasting journey.

Link to the article in Coffee Times

 https://link.medium.com/nLLHey0M5qb