This week I'm back with a recap of what my two month Instagram break brought to the focus, and discuss whether we are consuming medicine or poison.

In this episode I take you through how to apply this to intimate relationships, social media and entertainment. And the importance of knowing when something has reached its expiry date in your life, to prevent illness.

If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]!

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