Dehydration is one of the most common preventable medical conditions in the world, and yet for something so common, most of us are unaware of its dangers. 75 percent of Americans are chronically dehydrated.

In this episode I review a few of the highlights from the book, Your Body's Many Cries for Water by Fereydoon Batmanghelidj, M.D.

Dr. B's message to the world is, "You are not sick, you are thirsty. Don't treat thirst with medication."

Links:

Book: The 4th Phase of Water: https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/0970245882

Sadguru on 4th phase of water

The Mystical Secrets Of Water - Sadhguru

Aaron Alexander x Gerald Pollack podcast

https://www.alignpodcast.com/episodes/geraldpollack-9ygc7-d87es-lj9kp-7akgb-3tshk-mzat6-f77dx-t325b-9s32r

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