Is it possible you could be depressed and have no idea? We don't talk about depression enough, but when we do, it's because we are in the middle of the storm, or we have lost someone and it's too late. What if we started talking about it way before then? We need to prevent depression, just like how we work to prevent cancer. Once it's identified, we are in it. Let's talk about it at all stages. It starts with understanding. It starts with awareness. Let's have a conversation and keep it going... 

If you believe you are suffering from clinical depression, please get help. Your life is valuable and it is a sign of strength to ask for help. Below is a quiz to help you identify warning signs:

https://psychcentral.com/quizzes/depression-quiz#1

During this podcast, I mention Rumi's guest house poem, which helped me "accept" and "befriend" depression. The link for this poem is below:

https://i.pinimg.com/originals/85/51/86/85518675e611c29ab2d73e873492fe46.jpg

If you need holistic help, from an RN who has been there, and want to begin your recovery from sub-clinical, mild depression or depressive thoughts, please arrange a free consultation with me at www.SoaringForward.com