Depression, like everything, isn’t one size fits all. There are ranges. We don’t talk enough about full-fledge depression or it’s ugly ending - suicide. We really don’t talk enough about how to prevent it. It all starts with a conversation. Are you “pressing” yourself down and not even realizing you aren’t living optimally? You were designed to thrive and be happy, but statistics show that 80% of Americans are anything but.

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and  anxiety, please visit my website (www.soaringforward) and book a free  consultation. I approach depression and anxiety "wholistically", so you  can finally reach a balance in your life and overcome depression once  and for all. The opinions expressed in this podcast are solely my own  and are not meant to replace the current care you may be undergoing with  your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N.,  passionately pursuing her purpose to help others remember who they are  and how to become their best self. She is the creator and host of Real  Talk About Depression, a  podcast devoted to the uncomfortable subjects  of depression and suicide.