Are you depressed?? May this episode will help you with some strategies. I discussed how I keep winning against depression always.

Are you depressed?? May this episode will help you with some strategies

Coffee, Zen and Freedom is a podcast that hooks you up with practical tips and hacks to help you level up your mindset game. Our episodes are quick and easy, usually around 6 minutes, but never over 10 minutes. We know you're busy, and we are too! That's why we're all about giving you techniques you can start using right away in your everyday life. We're here to help you crush it, and we're stoked to be on this journey with you. 

A short explanation about the name: Get excited with a cup of great coffee! Be present in each moment like Zen, and learn to be free like the wind!

You're Awesome!

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Coffee, Zen and Freedom is a podcast that hooks you up with practical tips and hacks to help you level up your mindset game. Our episodes are quick and easy, usually around 6 minutes, but never over 10 minutes. We know you're busy, and we are too! That's why we're all about giving you techniques you can start using right away in your everyday life. We're here to help you crush it, and we're stoked to be on this journey with you. A short explanation about the name: Get excited with a cup of great coffee! Be present in each moment like Zen, and learn to be free like the wind! You're Awesome!

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Are you depressed?? May this episode will help you with some strategies

Are you depressed?? May this episode will help you with some strategies