Are you feeling overwhelmed and unsure if it's just stress or something more? I talk about understanding the crucial differences between depression and anxiety. I explore the signs and symptoms of each condition, helping you identify what you might be experiencing. Discover how these mental health issues can manifest differently, yet often coexist, making self-diagnosis challenging. I give some ways to help recognising the subtle and not-so-subtle indicators, and share practical strategies for managing both depression and anxiety. Whether you’re seeking clarity for yourself or trying to support a loved one, this episode offers guidance to navigate these complex emotions. See how to differentiate between depression and anxiety, and take the first step towards a healthier, more balanced life.