🎙️ This week, we’re tackling one of the biggest mistakes beginners make in the gym… doing too much too soon. From chasing intense workout schedules to comparing yourself with experienced lifters, we break down why more training does not always mean better results. Zaira, Evie and Jaz explore the science behind “newbie gains”, why beginners can progress incredibly fast with just a couple of sessions per week, and how building the right habits early can set you up for long term success. 💪

Are you doing more volume than you should? 
Uplift Conversations, Season 02, Ep. 61
▪️ Beginner Gym Mistakes - Why jumping into 5 workouts a week can backfire
▪️ Newbie Gains Explained - Why beginners improve faster than experienced lifters
▪️ Why Less Training Works - The surprising science behind low volume training
▪️ Full Body vs Split Workouts - What beginners should actually be doing
▪️ Recovery & DOMS - Why soreness can stop you building consistency
▪️ Learning Movements - Squats, hinges and why technique matters early on
▪️ Tracking Progress - Why writing down your workouts changes everything 📈

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