Are you keeping yourself regurgitating the same old memories and emotions long after the event? We all have a story that we have been telling or have told ourselves about something that’s happened in our life and that now is holding us back.

In the long run, it doesn’t matter, what matters is how we keep ourselves emotionally trapped in the past when we do this, and we don't allow the person we have become, the internal changes we have made that inform how we now desire our life to be when we do this.

Are you aware that every time you allow yourself to relive it, even in your memory you keep that part, with all the old thoughts and feeling alive so you are not able to release them fully and embrace the new, what you say we desire?

To find out more, and become the master of the life you desire then listen to this week's B Bold B Authentic B U podcast episode. If your past is getting in the way of you having the future you desire, then this may hold the answer, listen now

Is it time you left your past in the past? 

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