How much weight training and cardiovascular exercise do you do? How much should you do? Do you know what the benefit is and how often you should be exercising?

There are many organizations and research institutions that publish minimum required amounts of exercise in order to gain a benefit.

In today's episode we discuss these minimums and point out how much higher than people might think they are. This leads to a discussion on how sedentary modern life has become and how much more exercise we really should be doing.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com