In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode: <ul> <li>Can you do low-fat keto?</li> <li>Why is fat important to keto?</li> <li>What percentage of fat should you eat on keto?</li> <li>Why focusing on calories can hurt your progress on a keto diet</li> <li>How to determine the right amount of fat for you</li> </ul> Links Mentioned: <ul> <li><a href= "https://readysetketo.kartra.com/page/monthlymember">Keto Decoded Membership</a></li> </ul>

In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode: Can you do low-fat keto? Why is fat important to keto? What percentage of fat should you eat on keto? Why focusing on calories can hurt your progress on a keto diet How to determine the right amount of fat for you Links Mentioned: Keto Decoded Membership

In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode: <ul> <li>Can you do low-fat keto?</li> <li>Why is fat important to keto?</li> <li>What percentage of fat should you eat on keto?</li> <li>Why focusing on calories can hurt your progress on a keto diet</li> <li>How to determine the right amount of fat for you</li> </ul> Links Mentioned: <ul> <li><a href="https://readysetketo.kartra.com/page/monthlymember" rel="noopener noreferrer">Keto Decoded Membership</a></li> </ul>

Are You Eating Enough Fat to Get Into Ketosis?

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers.  Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster.  With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode.  Learn more at www.ChatTheFat.com

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Health & Fitness

Nutrition

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

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Are You Eating Enough Fat to Get Into Ketosis?

Are You Eating Enough Fat to Get Into Ketosis?