In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis.

In this episode:

• Can you do low-fat keto?
• Why is fat important to keto?
• What percentage of fat should you eat on keto?
• Why focusing on calories can hurt your progress on a keto diet
• How to determine the right amount of fat for you

Links Mentioned:

• Keto Decoded Membership