On this episode of BPR, we outline how to determine whether or not you're eating enough food.⠀In this conversation, we cover a variety of factors, including under-reporting calories, metabolic adaptation, maintenance calories, BMR, and TDEE.⠀Grab a pen and paper or open the notes app on your phone - you will NOT want to miss any of the nuggets we drop in this episode.

On this episode of BPR, we outline how to determine whether or not you're eating enough food. ⠀ In this conversation, we cover a variety of factors, including under-reporting calories, metabolic adaptation, maintenance calories, BMR, and TDEE. ⠀ Grab a pen and paper or open the notes app on your phone - you will NOT want to miss any of the nuggets we drop in this episode.

Are You Eating Enough? (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

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Are You Eating Enough? (feat. Ash)

Are You Eating Enough? (feat. Ash)