We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work.

Studio 5 Health Contributor Miki Eberhardt believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our health.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/eating-for-health-weight-mindset-shifts/