To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath.

Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online.

More is NOT always more.

If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate.

This week on The Fit Minds Podcast: Are you exercising enough?

Out now on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. 🎙️

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