Memorable Quotes:

• [01:46] “Just because you’re tired after a workout doesn’t mean it was effective.”

• [03:37] “You might not be training for a competition—but you are training to stay alive.”

• [05:55] “Strength equals success. Being pain-free equals success. That’s the kind of progress we’re after.”

• [06:33] “Are you training to look good for a weekend—or to feel good for a lifetime?”

• [09:51] “You don’t need to burn 600 calories a day. You need to train in a way that builds you—not breaks you.”

• [11:28] “Is what you’re doing helping you move better, move more, and move longer—or are you just trying to punish yourself after a rough weekend?”

• [12:00] “Your body isn’t a problem to fix—it’s a system to support.”

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🔗 Links from the Episode:

• Connect with Nick on Instagram: @thehealthyyinzer

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If you’re ready to stop chasing the burn and start seeing actual results, DM me “Core Five” on Instagram. I’ll send you a free training blueprint that’s helped dozens of my clients stop spinning their wheels and start building strength for life.

Connect with Nick on Instagram: @thehealthyyinzer

Want help building your mid-year comeback? DM Nick “Core 5” to get started

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