This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture. We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define our own values instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this one’s going to feel like a breath of fresh air.