The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness.
In today’s episode, Dr Taylor discusses:

 	Stress and its impact on our energy systems
 	Your Adrenal/Thyroid connection to fatigue
 	Lifestyle tips to turn this around

The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems Your Adrenal/Thyroid connection to fatigue Lifestyle tips to turn this around

Are You Experiencing Pandemic Fatigue?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Are You Experiencing Pandemic Fatigue?

Are You Experiencing Pandemic Fatigue?