In this episode Izzy explores compassion fatigue and her own experiences with it. She explains that if you are an empath, meaning that you feel your way through the world, you probably have at some point felt compassion fatigue. And, because the state of the world has provided us with plenty of opportunities to practice feeling deep, deep compassion, you may even be experiencing it now.

Stay tuned over the next couple of weeks for much more on this topic, including benefits and ways to practice self-compassion.