Winter is officially starting soon and the days have already begun to feel short and dominated by darkness. This undoubtedly takes a toll on millions of Americans struggling with seasonal depression or seasonal affective disorder (SAD) each year. In this episode, Kayla shares symptoms of SAD, who SAD impacts, and strategies to prevent and manage SAD. Kayla also debunks myths regarding SAD and answers your questions from Instagram regarding seasonal depression. Let’s help you feel less SAD.

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