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www.blendedfamilypodcast.com

We all have feelings, and they are there to help us. Most of us do not know how to work with our feelings, and instead we push them down and suppress them for various reasons. This is quite common in the blended family. It's important that we learn to recognize and process our feelings and emotions so that they do not get trapped in the body.

• My personal journey with feelings
• Why feelings are important
• How thoughts and feelings are connected
• Why we ignore feelings and what that does to the body
• My 4 step process that I made for you to help you RISE above those negative feelings
• The emotional scale and how to climb it
• Tips for self care
• Tips for expressing feelings and emotions
• Tips for loved ones

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