Are You Feeling Your Feelings?

Of course we can all mention times when we were irritated or nervous or overjoyed or overwhelmed... But did we really FEEL it?  Or did we "sense"  it and act quickly to distract, shut down, and ignore it?  Well, lets think of what we did when the feelings came - Another glass of wine?  Few cookies?  Online shopping spree?  Another nap?  The possibilities are endless, because we are so good at NOT feeling our feelings.

Today we talk about a specific way to allow for our feelings - - - to honor their existence.  Because they don't go away when we work to ignore them.  They wait for their next opportunity.  In today's episode, we discuss how to Name, Explain, and Sit with our feelings so they feel like they've had their 15 minutes of fame.  That's all they want - acknowledgment.  Not even to be fixed.  Just to be seen and heard.  Tune in to hear about giving the stage to your feelings, letting them shine, and then letting them make their own exit.

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ACOUSTIC GUITAR # 1 by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw
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