In this episode I go over an excerpt from my workshop ‘How to Win the War on Your Health’. My workshop covers what I believe are the 7 enemies of health and wellness, Biology being one of them.

This episode explains why it is so important to learn about our own biology and genetics in order to create preventative care for ourselves.

Many chronic diseases are preventable with proper preventative care, but we are taught to not care the first part of our lives, only to overly stress or be diagnosed with something later in life and hope the medical system with do its best for us.

Which sadly, isn’t always promising anymore.

Learn more about biology as an enemy of health & wellness in this episode and if you are interested in my How to Win the War on Your Health Workshop, check out the website below:

Win the War on Health

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Please reach out if you wish to continue to speak on this topic.

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/balancefitnesswellness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla