In this episode of Zen with Jen we discussed the importance of realizing how dangerous it is to tell yourself you're fine when you are not. There can be serious psychological, emotional and physical repercussions of lying to yourself and avoiding what you really feel and accepting Where You Are. Self care is an inside job.

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Send in a voice message: https://anchor.fm/zenwithjenn/message

In this episode of Zen with Jen we discussed the importance of realizing how dangerous it is to tell yourself you're fine when you are not. There can be serious psychological, emotional and physical repercussions of lying to yourself and avoiding what you really feel and accepting Where You Are. Self care is an inside job. --- Send in a voice message: https://anchor.fm/zenwithjenn/message

Are you Fine?

Let's have a sit down and feel the holy shift together. A shift can be a slight change in ones position or perspective, a small but intentional movement. But that movement, that new perspective, that change can effect everything. It's my hopes that you'll find positive and powerful change here, or at least get off to a good start 🙏

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Are you Fine?

Are you Fine?