There has been a huge increase in interest in cycling over recent years as more people become aware of the health and fitness benefits’ cycling achieves, as well as its advantages as a fast and economical means of transport. There has also been a rise in studio cycling and has been identified as one of the most popular group exercise formats in clubs worldwide. 

We look at several different areas to help improve your cycling, such as:

• Cadence
• Gearing
• Power
• Technique

The benefits of outdoor and indoor cycling, how they differ and what you can gain from each session or training.