In this Ai created Deep Dive, the thought-provoking article "Are You Fitfull for Your Future?"" by osteopath (D.O., MSc.), The Fitfull Futures Explorer, and author of Futurize Yourself and The Futures Effect, Tom Meyers is explored.

In a world of constant change, merely being physically "fit" is insufficient for a thriving existence. The concept of being "fitfull" is introduced, encompassing physical, mental, emotional, social and spiritual wellbeing. It promotes proactively aligning one's internal health with external demands through "eustasis," a state of harmony that allows one to flourish rather than merely survive. To become "fitfull", it is essential to formulate an individualised plan - a "DNA for the future" - that guides decisions toward resilience and growth, using one's health, wellbeing and aspirations to serve as strands, enabling individuals to shape their own narratives, futurize their lives and evolve with purpose. The journey to becoming fitfull is an ongoing process, requiring support and connection with others, allowing people to recognise and embrace their role within the wider society.

Read the article HERE

www.futurizeyourself.com