In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead! 
<ul>
 <li>nutrient timing but not caloric intake</li>
 <li>fasted vs fed cardio</li>
 <li>eating "clean"</li>
 <li>time in the gym</li>
 <li>the scale </li>
</ul>
Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!

In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead! nutrient timing but not caloric intake fasted vs fed cardio eating "clean" time in the gym the scale Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!

In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead!&nbsp;
<ul>
 <li>nutrient timing but not caloric intake</li>
 <li>fasted vs fed cardio</li>
 <li>eating "clean"</li>
 <li>time in the gym</li>
 <li>the scale&nbsp;</li>
</ul>
Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!

Are you focusing on the wrong things for fat loss?

This podcast is made to educate, inspire, and motivate you to live a life you love and become your best self. I talk lots on fitness and nutrition, plus a little lifestyle too!

Share Are you focusing on the wrong things for fat loss?

Sign up to save your podcasts

Are you focusing on the wrong things for fat loss?

Are you focusing on the wrong things for fat loss?