00:00 - 00:47  Introduction

00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"

10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"

14:45 - 16:52 Low Carb/Keto doesn't have all the answers

16:52 - 22:28 How Jen helped start the PHC www.phcuk.org

22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       

22:35- 22:40 Dr Iain Campbell Bipolarcast  

https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured

22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration

32:32 - 39:26  What IS addiction?

39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)

41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/

42:10 - 43:17 Are you food addicted? How to Tell!

43:18 - 44:48 I think I'm food-addicted: what shall I do?

44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/

46:55 - 48:25 Fork in the Road recipes 

48:26 - 51:53 What does Jen eat and how has it changed?

51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake

54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!

55:28 - 56:58 How to Follow Jen and Get in Contact