In today's episode of your "Winning Word of the Day," Cole shares a vulnerable realization about feeling emotionally drained despite having a lot of exciting things happening in his life. Using a car's reserve fuel notification as a metaphor, he reflects on how running on low fuel can affect motivation and enjoyment, leading to feelings of emptiness and stress.

Cole emphasizes the importance of recognizing when we're running low on fuel and taking the time to rest and refuel mentally, spiritually, physically, and emotionally. By acknowledging our fuel levels and prioritizing self-care, we can regain our energy, passion, and drive for the things we're pursuing.

Listen In!

Our resources:

FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
Optimized Entrepreneur Protocol

Join our free community, The Optimized Entrepreneur, for free resources and trainings to optimize your health & performance:
www.facebook.com/groups/optimizedentrepreneur

Learn more about working 1on1 with Cole & The Starting Line team to optimize your health & performance:
www.thestartingline.fit

Connect with Cole:
www.cole360.com