Are you getting enough …… rest?

This episode covers

1. What rest actually is
2. How to get rest when you don’t have time
3. Time Freedom tool, action + joy/energy drop pairings
4. How to use the question ‘What would feel like love’ to create powerfully different results in your day.
5. The role of resilience as a priority
6. How to create rest when you feel like you’re drowning

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier